https://runr.com/blogs/news/93341703-once-a-runr-always-a-runr 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/runr_101_06c0660a-9353-412f-84d9-1d4e34800bbe.png?v=1453662578 Once a runr, always a runr. https://runr.com/blogs/news/109110343-skys-the-limit-in-2016 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Small_Big-Running-002.jpg?v=1453816100 Sky's the limit in 2016 https://runr.com/blogs/news/109528199-nutrition-because-training-is-only-half-the-story 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/shake.jpg?v=1453884706 Nutrition - because training is only half the story. https://runr.com/blogs/news/109528455-training-eat-sleep-run-repeat 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Dorset_coastal_1024x1024_2c4c65aa-28c6-4ed3-a296-72276261b22d.jpg?v=1454429410 Training - Eat, Sleep, Run, Repeat. https://runr.com/blogs/news/112468615-running-naked 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/running_5d91da98-3f17-48df-b723-4e7b37a10401.jpg?v=1454429119 Running 'Naked'. https://runr.com/blogs/news/153096135-race-season-is-well-and-truly-underway 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/25074345372_272ac43546_o.jpg?v=1460717852 Race season is well and truly underway. https://runr.com/blogs/news/155045191-nohtaram-eht-and-the-most-bizarre-races-available 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/manvhorse_1656361c.jpg?v=1461056440 nohtaraM ehT and the most bizarre races available! https://runr.com/blogs/news/156131911-public-health-warning-how-not-to-run-a-marathon 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-02-03_at_10.15.00_e5855bad-256f-4738-8b64-c8e187939afb.png?v=1743509537 PUBLIC HEALTH WARNING: How not to run a marathon..! https://runr.com/blogs/news/160120199-if-you-are-losing-faith-in-human-nature-go-out-and-watch-a-marathon 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/london-marathon-4-large_trans_qVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg?v=1461918205 If you are losing faith in human nature, go out and watch a marathon. https://runr.com/blogs/news/160146887-from-the-depths-of-hell 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/from-the-depths-of-hell-irish-relay-race-ends-in-insane-comeback_1.jpg?v=1461922667 'From the depths of hell' https://runr.com/blogs/news/160154055-todays-friday-motivation-video-get-inspired-get-running 2026-07-10T12:25:47+01:00 weekly https://runr.com/blogs/news/160158087-friday-is-here-time-to-be-awesome 2026-07-10T12:25:48+01:00 weekly https://runr.com/blogs/news/179276551-running-can-change-your-life 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/womens_hoodie_7_f224ad6d-cb12-41a4-a170-f18285cd3a8a.JPG?v=1464891205 Running can change your life. https://runr.com/blogs/news/182629383-blog-of-the-week-dont-forget-your-why 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/marcus_1_0e92f6bd-b148-4881-a982-ac2ff9d6391a.jpg?v=1465410288 Blog Of The Week: Don't forget your 'why'! https://runr.com/blogs/news/race-to-the-stones-10-questions-on-ultramarathon-running 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/RTTS_8.jpg?v=1469437340 Race to the Stones - 10 questions on ultramarathon running. https://runr.com/blogs/news/now-i-run-anywhere-and-everywhere 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_20160727_100121.jpg?v=1470068921 Blog of the week: Now I run anywhere and everywhere! https://runr.com/blogs/news/paul-blog 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Paul2.JPG?v=1471333439 I’m a beginner.....and each run brings with it more fun! https://runr.com/blogs/news/the-great-north-run-a-great-experience-and-great-atmosphere 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/bridge-01.png?v=1473105373 The Great North Run - A great experience and great atmosphere! https://runr.com/blogs/news/what-makes-running-so-special 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/4.JPG?v=1473750991 What makes running so special? https://runr.com/blogs/news/fell-running-great-fun-and-brilliantly-addictive 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image11.JPG?v=1475733662 Fell Running: Great fun and brilliantly addictive https://runr.com/blogs/news/taking-on-a-half-marathon-for-the-first-time 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/My_First_Half.jpg?v=1476636768 Taking on a Half Marathon for the first time! https://runr.com/blogs/news/the-perils-of-london-lunchtime-running 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Thames_Running_Eye.jpg?v=1477304969 The Perils of London Lunchtime Running https://runr.com/blogs/news/great-south-run-a-magical-experience 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/1-01.jpg?v=1477393335 Great South Run - A magical experience https://runr.com/blogs/news/great-south-run-how-it-played-out-for-martin-harris 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/martin_harris_1.jpg?v=1477469830 So how does a bloke from Northern Ireland end up deciding to take part in the Great South Run? https://runr.com/blogs/news/my-first-marathon 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG-20161025-WA0007.jpg?v=1478679313 My First Marathon https://runr.com/blogs/news/the-long-and-winding-road-fitness-to-injury-and-back-again 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Victoria.png?v=1479328951 The long and winding road……fitness to injury and back again. https://runr.com/blogs/news/what-a-difference-a-year-makes 2026-07-10T12:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Clare_-_FullSizeRender_3.jpg?v=1479806422 What a difference a year makes. https://runr.com/blogs/news/running-my-love-or-my-nemesis 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image7.JPG?v=1480691757 Running - My Love Or My Nemesis? https://runr.com/blogs/news/it-cant-be-2017-already 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/14691032_1124524520935539_8683371044319091992_n.jpg?v=1481874484 It Can't Be 2017 Already? https://runr.com/blogs/news/running-for-east-wales-and-getting-my-mojo-back 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/East_Wales_1.png?v=1482253594 Running for East Wales and Getting My Mojo Back https://runr.com/blogs/news/running-shoes-when-to-invest-in-a-new-pair 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/20161222_115558.jpg?v=1484908023 Running Shoes: When to invest in a new pair? https://runr.com/blogs/news/the-joys-of-running 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture12.png?v=1484848418 The Joys of Running https://runr.com/blogs/news/marathon-mom-this-girl-can-just-let-me-check-my-diary 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Chelsea_S.jpg?v=1484920074 Marathon mom: this girl can... just let me check my diary! https://runr.com/blogs/news/why-i-choose-to-be-a-runr 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/article-farleychurch-feature-750x410.jpg?v=1487673640 Why I Choose to be a Runner https://runr.com/blogs/news/lets-talk-about-race-volunteering 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/img_6443.jpg?v=1488812487 Let's talk about race volunteering! https://runr.com/blogs/news/how-12-months-ago-i-changed-my-life-completely 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture1.png?v=1487796949 Don't just think about it, run! https://runr.com/blogs/news/introducing-antonys-running-journey 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/chesterhm_d79141eb-d6e0-4ac6-95ba-f81dd2b666c8.jpg?v=1490640404 Introducing Antony's Running Journey https://runr.com/blogs/news/london-marathon-what-an-event 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/1915754_10150160816185103_4027679_n.jpg?v=1492549367 London Marathon - What an event! https://runr.com/blogs/news/my-parkrun-love-affair 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_1978.jpg?v=1493335881 My Parkrun love affair! https://runr.com/blogs/news/learning-to-live-with-scoliosis 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Scoliosis_2.png?v=1493749272 Dream, Believe, Achieve. Learning to live with Scoliosis. https://runr.com/blogs/news/what-makes-you-a-real-runner 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Sophie_2.png?v=1493749894 What makes you a ‘real’ runner? https://runr.com/blogs/news/how-community-running-in-blackburn-changed-my-life 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/C25K_March_2015.jpg?v=1494236789 How Community Running In Blackburn Changed My Life https://runr.com/blogs/news/what-next 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IJB_0313.jpg?v=1494252475 What Next? https://runr.com/blogs/news/from-a-non-runner-to-a-distance-runner 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture1_fc2549be-b812-412c-aec7-2cae6e08e01d.png?v=1494239169 From a non-runner to a distance runner! https://runr.com/blogs/news/mixing-it-up 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/img_20170305_090010.jpg?v=1494239604 Mixing It Up. https://runr.com/blogs/q-a/paul-addicott-pacer-all-round-running-enthusiast 2017-06-13T13:24:39+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/be_inspired_Paul-01_62ca5325-8404-4ab1-b0e1-febeaf9315c9.png?v=1497266814 Paul Addicott - Pacer & all round running enthusiast. https://runr.com/blogs/news/finish-lines-not-finish-times 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Tom_4.JPG?v=1497263932 Finish Lines, Not Finish Times https://runr.com/blogs/news/why-i-run-lorraine-lewis 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG-20160420-WA0055.jpg?v=1497260849 Why I Run https://runr.com/blogs/news/why-i-run 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/ratchet_img_4988.jpg?v=1497473141 Why I Run. https://runr.com/blogs/q-a/paul-jeffrey-parkrun-tourist-cornetto-lover 2017-06-19T11:28:29+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/be_inspired_Paul_Jeffrey-01.png?v=1497694517 Paul Jeffrey - Parkrun tourist & Cornetto lover https://runr.com/blogs/news/the-game-changer 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/s.JPG?v=1497992421 The Game Changer https://runr.com/blogs/q-a/matt-buck-ultra-running-adventurer 2017-06-26T07:43:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/be_inspired_Matt-01_0d24619c-4df7-44cd-bc43-3e52abb30e57.png?v=1498459430 Matt Buck - Ultra running adventurer https://runr.com/blogs/news/moving-forwards-quickly 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/picture_2.jpg?v=1498580062 Moving Forwards Quickly. https://runr.com/blogs/news/run-10km-every-day-for-a-month-why-not 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Pic1_Thumbs_Up.jpg?v=1498852149 Run 10km every day for a month. Why not? https://runr.com/blogs/competitions/runabc-proud-to-be-a-runr 2017-07-12T19:53:44+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2017-07-05_at_11.34.36.png?v=1499251006 runABC - Proud to be a runr - Closed https://runr.com/blogs/competitions/new-forest-marathon-competition 2017-07-17T07:24:26+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2017-07-12_at_14.07.04.png?v=1499865116 New Forest Marathon Competition - Closed https://runr.com/blogs/q-a/dame-kelly-holmes-double-olympic-champion 2017-07-28T09:41:08+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Be_Inspired_Kelly-01.png?v=1500199835 Dame Kelly Holmes - Double Olympic Champion https://runr.com/blogs/news/becoming-a-runr-dad 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/20170610_100547.jpg?v=1501090358 Becoming a runr dad https://runr.com/blogs/news/trying-to-balance-running-life 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/runner.jpg?v=1501862019 Trying to balance running & life! https://runr.com/blogs/news/why-on-earth-did-i-start-running-michael-briggs 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_6020.jpg?v=1501870962 Why on earth did I start running?! - Michael Briggs https://runr.com/blogs/news/why-i-chose-trails-roger-thomasson 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture4.jpg?v=1502441664 Why I Chose Trails - Roger Thomasson https://runr.com/blogs/q-a/luke-zwalf-the-man-who-ran-every-day-in-july 2017-08-21T12:07:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/be_inspired_Luke_Zwalf-01.png?v=1503179399 Luke Zwalf - The man who ran every day in July https://runr.com/blogs/news/running-mojo-making-up-is-hard-to-do 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/VLM2017_Big_Ben_and_me.jpg?v=1503559102 Running mojo – making up is hard to do. https://runr.com/blogs/news/running-is-my-therapy-alison-burton 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/1503855004623.jpg?v=1504116504 Running is my therapy - Alison Burton https://runr.com/blogs/news/running-after-a-baby 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Sam_Wills_Half_Mara.jpg?v=1505247434 Running After A Baby! https://runr.com/blogs/news/fitness-tracking-5-signs-you-re-obsessed 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/mpinktank.jpg?v=1505387268 Fitness Tracking: 5 Signs You’re Obsessed https://runr.com/blogs/news/10-rules-for-running-in-your-50s 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_4964.JPG?v=1505388400 10 rules for running in your 50's! https://runr.com/blogs/news/its-not-slow-its-party-pace 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/FullSizeRender_1.jpg?v=1505463685 It's not slow, it's party pace! https://runr.com/blogs/q-a/melissa-kahn-running-in-120f-temperatures-in-arizona 2017-09-22T08:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Melissa.png?v=1505745089 Melissa Kahn - Running in 120F temperatures in Arizona! https://runr.com/blogs/news/100-marathon-club 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_7557.jpg?v=1506591559 100 marathon club! https://runr.com/blogs/news/when-you-hit-a-bad-patch 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Track.jpg?v=1507230222 When you hit a bad patch... https://runr.com/blogs/news/crowd-etiquette-the-dos-do-not 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Colour_Run_-_June_2017.jpg?v=1507230708 Crowd Etiquette - the DO's & DO NOT! https://runr.com/blogs/news/its-time-for-change-by-damien-marshall 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image3.jpg?v=1507231605 It's time for change... by Damien Marshall https://runr.com/blogs/news/a-busy-student-s-guide-to-running 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture1_e35c353e-c5f4-4a1b-9136-ec14729a5796.png?v=1507536984 A busy student’s guide to running! https://runr.com/blogs/news/i-m-not-just-a-wife-mother-and-grandmother-i-m-now-a-runner-too 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_0290.png?v=1507537781 I’m not just a wife, mother and grandmother - I’m now a runner too! https://runr.com/blogs/news/mental-mantras-when-the-going-gets-tough 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2017-10-20_at_07.27.02.png?v=1508480856 Mental mantras when the going gets tough! https://runr.com/blogs/news/pressing-the-mental-reset-button 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/GNR_2017.jpg?v=1508763870 Pressing the mental "reset" button. https://runr.com/blogs/runners-corner/fuelling-those-long-weekend-runs-kate-percy 2017-10-31T19:42:29+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/kate-credit-jon-craig.jpg?v=1509399280 Fuelling those long weekend runs - Kate Percy https://runr.com/blogs/news/the-riviera-marathon 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2017-11-08_at_07.33.09.png?v=1510127383 The Riviera Marathon https://runr.com/blogs/runners-corner/run-the-sights-running-tour-guides 2017-11-13T12:38:38+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2017-11-09_at_21.15.23.png?v=1510262546 Run The Sights - running tour guides! https://runr.com/blogs/news/running-is-my-life 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Steve_Ellie.jpg?v=1510327810 Running is my life! https://runr.com/blogs/runners-corner/carb-loading-have-you-got-it-right 2017-11-22T12:57:31+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Rigatoni-butternut-squash-700x465.jpg?v=1511081141 Carb Loading - Have You Got It Right? https://runr.com/blogs/news/running-from-grief-to-hope 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/running1-repnpepper.jpeg?v=1512041167 Running from grief to hope https://runr.com/blogs/runners-corner/top-tips-for-fuelling-on-race-day 2017-12-04T12:25:47+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2017-11-30_at_16.47.21.png?v=1512060721 Top Tips For Fuelling On Race Day https://runr.com/blogs/news/eat-and-run-vegan-style 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2017-12-04_at_13.36.04.png?v=1512394773 Eat and run (vegan-style) https://runr.com/blogs/q-a/carl-warren-dudley-from-5k-to-marathons 2017-12-04T21:10:24+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/be_inspired_Carl.png?v=1512421824 Carl-Warren Dudley - From 5k to marathons! https://runr.com/blogs/news/being-mentally-stronger 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2017-12-28_at_10.34.53.png?v=1514476221 Being Mentally Stronger https://runr.com/blogs/news/oh-youre-a-runner 2026-07-10T12:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Team_Manvers.jpg?v=1514542335 Oh. YOU'RE a runner. https://runr.com/blogs/q-a/laura-life-as-a-running-mum 2018-01-06T07:50:27+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/be_inspired_Laura.png?v=1514840810 Laura - life as a running mum https://runr.com/blogs/news/2018-the-year-of-finishing-what-i-started 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_9474.jpg?v=1514971849 2018 - the year of "Finishing what I started" https://runr.com/blogs/news/running-to-make-a-difference 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_5205.JPG?v=1515068629 Running to make a difference! https://runr.com/blogs/news/making-the-jump-to-ultra 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image1.jpeg?v=1516269812 Making the jump to ultra https://runr.com/blogs/news/why-i-run-1 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/nathan_jones.jpg?v=1517234173 Why I Run https://runr.com/blogs/news/world-majors-blog-tokyo-2018 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Kelly_Holmes_Pic.jpg?v=1517234640 World Marathon Majors Blog - Tokyo 2018 https://runr.com/blogs/news/never-say-never 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-02-05_at_10.22.45.png?v=1517826995 Never say never! https://runr.com/blogs/news/r-e-d-january 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Image-1_png.jpg?v=1518201705 R.E.D January https://runr.com/blogs/q-a/alex-mccann-losing-8-stone-through-running 2018-02-14T15:41:47+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/be_inspired_twitter-01-01.png?v=1518622510 Alex McCann - Losing 8 stone through running! https://runr.com/blogs/news/world-marathon-majors-tokyo-marathon 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_7852.jpg?v=1520280998 World Marathon Majors - Tokyo Marathon https://runr.com/blogs/news/in-it-for-the-long-run-by-karen-bennett 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_0637.jpg?v=1520281684 In It For The Long Run - by Karen Bennett https://runr.com/blogs/news/taking-on-the-marathon-des-sables-2018-oliver-lodge 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-03-29_at_11.45.34.png?v=1522320373 Taking on the Marathon des Sables 2018 - Oliver Lodge https://runr.com/blogs/news/the-importance-of-a-coach 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-03-18_at_11.13.49.png?v=1521371643 The Importance Of A Coach https://runr.com/blogs/news/world-marathon-majors-london-2018 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-03-18_at_11.43.04.png?v=1521373539 World Marathon Majors - London 2018 https://runr.com/blogs/news/26-hour-picnic-viking-100-mile-by-karen-bennett 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_0668.jpg?v=1521577618 26 Hour Picnic - Viking 100 Mile - by Karen Bennett https://runr.com/blogs/miles-for-mind/miles-for-mind-what-does-mental-illness-look-like-by-katy-coffman 2018-05-02T11:17:08+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_8673.JPG?v=1521578487 Miles For Mind - What does mental illness look like? By Katy Coffman https://runr.com/blogs/news/running-with-my-dog-fitter-together 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-03-22_at_20.25.03.png?v=1521750743 Running With My Dog - Fitter Together https://runr.com/blogs/news/from-cardio-unit-to-marathon 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_0521.JPG?v=1521835282 From Cardio Unit to Marathon https://runr.com/blogs/news/the-benefits-of-fuelling-your-training-naturally 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-03-29_at_12.27.29.png?v=1522323047 The benefits of fuelling your training naturally … https://runr.com/blogs/news/medal-health-issues-can-appear-at-any-time-craig-wilson 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-02-22_at_10.29.55.png?v=1522325441 Mental health issues can appear at any time - Craig Wilson https://runr.com/blogs/miles-for-mind/miles-for-mind-jamie-walker-gartside 2018-04-26T11:39:28+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Jamie.png?v=1522354596 Miles For Mind - Jaime Walker-Gartside https://runr.com/blogs/miles-for-mind/miles-for-mind-babble-by-brett-hutchins 2018-04-26T11:32:27+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Brett_Hutchins.jpg?v=1522355290 Miles For Mind - Babble - by Brett Hutchins https://runr.com/blogs/miles-for-mind/suicide-is-painless-by-brett-hutchins 2018-04-26T11:31:59+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Brett_Hutchins_c593be9e-8090-4b1d-8104-38516f3ab874.jpg?v=1522355384 Miles For Mind - Suicide is painless - by Brett Hutchins https://runr.com/blogs/miles-for-mind/miles-for-mind-matt-hooper 2018-04-26T11:20:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_20170720-110443_copy.png?v=1522355764 Miles For Mind - Matt Hooper https://runr.com/blogs/miles-for-mind/miles-for-mind-mental-health-running-by-sarah-priest 2018-04-26T11:31:20+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image5.jpg?v=1522356267 Miles For Mind - Mental Health & Running by Sarah Priest https://runr.com/blogs/miles-for-mind/miles-for-mind-why-i-m-running-for-mind-susan-wood-aged-nearly-50 2018-04-26T11:30:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_2263.jpg?v=1522356794 Miles For Mind - Why I’m running for MIND – Susan Wood (aged NEARLY 50) https://runr.com/blogs/miles-for-mind/miles-for-mind-by-annie-cummins 2018-05-08T19:53:32+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image3.jpeg?v=1522357132 Miles For Mind by Annie Henley https://runr.com/blogs/miles-for-mind/miles-for-mind-by-katherine-richards 2018-04-26T11:28:58+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture4.png?v=1522357850 Miles For Mind by Katherine Richards https://runr.com/blogs/miles-for-mind/miles-for-mind-by-anonymous 2018-04-26T11:26:08+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/mind-logo.jpeg?v=1522358173 Miles For Mind by Anonymous https://runr.com/blogs/miles-for-mind/miles-for-mind-running-away-from-anxiety-by-karen-guttridge 2018-04-26T11:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Photo_4_What_if.jpg?v=1522679470 Miles For Mind - Running Away From Anxiety - By Karen Guttridge https://runr.com/blogs/miles-for-mind/miles-for-mind-i-chose-sweat-over-tears 2018-04-26T11:16:13+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_20170910_125146_898.jpg?v=1522681251 Miles For Mind - I Chose Sweat Over Tears by Ash https://runr.com/blogs/miles-for-mind/miles-for-mind-this-is-me-by-clare-dixon 2018-04-26T11:22:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture1_16ffd098-69d1-466f-99ec-61814780fab3.png?v=1522681049 Miles For Mind - This Is Me - by Clare Dixon https://runr.com/blogs/miles-for-mind/miles-for-mind-why-i-run-by-hazel-parry 2018-04-26T11:22:10+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture2.png?v=1522693640 Miles For Mind - Why I Run - by Hazel Parry https://runr.com/blogs/miles-for-mind/miles-for-mind-running-out-of-sleep-by-katrina-goodwin 2018-04-26T11:19:02+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-12_at_20.41.09.png?v=1523562478 Miles For Mind - Running Out Of Sleep - by Katrina Goodwin https://runr.com/blogs/miles-for-mind/miles-for-mind-running-anxiety-and-me-by-sarah-atkinson 2018-04-26T10:34:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Sarah_Atkinson_1.jpg?v=1522869239 Miles For Mind - Running, Anxiety and Me - by Sarah Atkinson https://runr.com/blogs/news/the-beginning-how-to-become-a-triathlete-by-johanna-lechner 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/7852377856_IMG_1139.jpg?v=1522869760 The beginning: How to become a triathlete - by Johanna Lechner https://runr.com/blogs/news/world-marathon-majors-boston-2018 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-09_at_11.46.10.png?v=1523271775 World Marathon Majors - Boston 2018 https://runr.com/blogs/miles-for-mind/miles-for-mind-why-i-run-by-natalie-reading 2018-04-26T11:20:08+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/NR.jpg?v=1523262616 Miles For Mind - Why I Run - by Natalie Reading https://runr.com/blogs/miles-for-mind/miles-for-mind-alana-jayne 2018-04-26T11:18:00+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-02-22_at_10.29.55_c27631c9-67ed-4e5d-8a81-fb689b818725.png?v=1523454778 Miles For Mind - Alana Jayne https://runr.com/blogs/miles-for-mind/miles-for-mind-running-mental-health-by-louise-laurie 2018-04-26T11:16:42+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-14_at_10.44.21.png?v=1523699368 Miles For Mind - Running & Mental Health - Louise Laurie https://runr.com/blogs/miles-for-mind/miles-for-mind-sallyanne-mellor 2018-05-08T06:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Sallyann.jpg?v=1523898147 Miles For Mind - Sallyanne Mellor https://runr.com/blogs/miles-for-mind/miles-for-mind-my-mental-health-battle-improved-by-running-chloe-green 2018-04-26T11:11:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Chloe_Green.jpg?v=1523899534 Miles For Mind - My Mental Health Battle, Improved By Running - Chloe Green https://runr.com/blogs/miles-for-mind/miles-for-mind-running-mental-health-embot-smith 2018-04-26T11:09:05+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Embot_2.png?v=1523901761 Miles For Mind - Running & Mental Health - Embot Smith https://runr.com/blogs/miles-for-mind/miles-for-mind-mark-fordham 2018-04-26T10:48:19+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Mind_Logo.jpeg?v=1523907729 Miles For Mind - Mark Fordham https://runr.com/blogs/miles-for-mind/miles-for-mind-what-a-positive-effect-running-has-by-gareth-douglas 2018-04-26T11:02:16+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-02-22_at_10.29.55_2a574d7a-c636-416c-9cc8-420cd52e2c1e.png?v=1523962797 Miles For Mind - What a positive effect running has! by Gareth Douglas https://runr.com/blogs/miles-for-mind/miles-for-mind-the-positive-effects-of-running-by-jon-lawrence 2018-04-30T21:33:45+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-17_at_14.49.03.png?v=1523972979 Miles For Mind - The positive effects of running by Jon Lawrence https://runr.com/blogs/miles-for-mind/miles-for-mind-running-for-mental-health-by-rebecca-day 2018-04-26T11:06:44+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-17_at_14.58.28.png?v=1523973620 Miles For Mind - Running for better mental health by Rebecca Day https://runr.com/blogs/miles-for-mind/miles-for-mind-keep-going-by-megan-al-ghailani 2018-04-26T11:07:30+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-18_at_09.34.11.png?v=1524040593 Miles For Mind - Keep Going by Megan Al-Ghailani https://runr.com/blogs/miles-for-mind/miles-for-mind-running-for-my-mental-health-by-louise-bridges 2018-04-26T10:56:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Photo_credit_Bournemouth_Marathon_Official_Photo.jpg?v=1524047205 Miles For Mind - Running For My Mental Health by Louise Bridges https://runr.com/blogs/miles-for-mind/miles-for-mind-my-reasoning-for-running-andy-raju 2018-04-27T08:15:01+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Andy_-_VMLM_2014.jpg?v=1524127617 Miles For Mind - My Reasoning For Running - Andy Raju https://runr.com/blogs/miles-for-mind/miles-for-mind-anonymous 2018-04-26T10:48:48+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Mind_Logo_f22f5bda-a9cf-4150-895e-5ab7d0cc138a.jpeg?v=1524127921 Miles For Mind - Becca https://runr.com/blogs/miles-for-mind/miles-for-mind-niamh-bays 2018-05-23T16:01:12+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_0623.jpg?v=1524500421 Miles For Mind - Remembering Niall - Niamh Bays https://runr.com/blogs/miles-for-mind/miles-for-mind-exercise-and-mental-wellbeing 2018-04-26T10:37:58+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Gemma.jpeg?v=1524593156 Miles For Mind - Exercise And Mental Wellbeing by Gemma Crozier https://runr.com/blogs/miles-for-mind/miles-for-mind-depression-mental-health-ash-wilks 2018-04-26T10:49:02+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Mind_Logo_31775cbe-240e-40a6-8018-0e4f3ad6e960.jpeg?v=1524595311 Miles For Mind - Depression & Mental Health - Ash Wilks https://runr.com/blogs/miles-for-mind/miles-for-mind-laura-plane 2018-04-26T12:48:00+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Laura_Plane.png?v=1524739515 Miles For Mind - Laura Plane https://runr.com/blogs/miles-for-mind/miles-for-mind-jenny-harrison 2018-05-25T07:24:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_4794.JPG?v=1524813699 Miles For Mind - Jenny Harrison https://runr.com/blogs/miles-for-mind/miles-for-mind-keep-running-by-becky-curry 2018-04-29T15:26:02+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-29_at_15.23.38.png?v=1525011962 Miles For Mind - Keep running by Becky Curry https://runr.com/blogs/miles-for-mind/miles-for-mind-i-am-the-master-of-my-fate-by-ian-young 2018-04-29T15:48:29+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-29_at_15.42.47.png?v=1525013113 Miles For Mind - I Am The Master Of My Fate by Ian Young https://runr.com/blogs/miles-for-mind/miles-for-mind-how-my-love-for-running-began-by-abby-davies 2018-04-29T15:55:56+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-29_at_15.53.28.png?v=1525013756 Miles For Mind - How My Love For Running Began by Abby Davies https://runr.com/blogs/miles-for-mind/miles-for-mind-running-can-turn-a-bad-day-into-a-good-day-by-ellie-stroud 2018-04-30T21:26:15+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-30_at_21.24.51.png?v=1525119975 Miles For Mind - Running Can Turn A Bad Day Into A Good Day by Ellie Stroud https://runr.com/blogs/miles-for-mind/miles-for-mind-when-the-black-dog-is-on-your-shoulder-keep-running-by-amy-jordan 2018-04-30T21:46:10+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-04-30_at_21.43.59.png?v=1525121170 Miles For Mind - When the Black Dog is on your shoulder… keep running by Amy Jordan https://runr.com/blogs/miles-for-mind/miles-for-mind-plucking-up-the-courage-to-run-by-sarah-davis 2018-05-02T11:52:43+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-05-02_at_11.51.15.png?v=1525258363 Miles For Mind - Plucking Up The Courage To Run by Sarah Davis https://runr.com/blogs/miles-for-mind/miles-for-mind-be-kind-to-one-another-by-adam-watts 2018-05-02T11:59:32+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-05-02_at_11.57.40.png?v=1525258772 Miles For Mind - Be Kind To One Another by Adam Watts https://runr.com/blogs/miles-for-mind/miles-for-mind-running-connects-me-by-tony-curtis 2018-05-02T12:34:11+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-05-02_at_12.33.43.png?v=1525260851 Miles For Mind - Running Connects Me by Tony Curtis https://runr.com/blogs/miles-for-mind/miles-for-mind-why-i-run-by-hannah-holliday 2018-05-02T16:58:09+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-05-02_at_16.57.32.png?v=1525276689 Miles For Mind - Why I Run by Hannah Holliday https://runr.com/blogs/miles-for-mind/miles-for-mind-my-running-story-so-far-by-anonymous 2018-05-04T20:49:24+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-05-04_at_20.45.02.png?v=1525463364 Miles For Mind - My running story....so far by anonymous https://runr.com/blogs/miles-for-mind/miles-for-mind-ocd-and-me-by-oliver-newton 2018-05-04T20:56:20+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-05-04_at_20.55.05.png?v=1525463780 Miles For Mind - OCD and Me by Oliver Newton https://runr.com/blogs/miles-for-mind/overcoming-workaholism-and-perfectionism-with-running 2018-05-24T11:06:57+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image2.jpg?v=1526538190 Overcoming Workaholism and Perfectionism With Running. https://runr.com/blogs/news/running-for-a-fix 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/In_aid_of_Mind_Logo.jpg?v=1527712593 Running for a Fix… https://runr.com/blogs/news/running-my-dearest-friend 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-06-10_at_20.32.01.png?v=1528659630 Running - My dearest friend https://runr.com/blogs/news/finish-line-not-finish-times 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-06-18_at_14.28.19.png?v=1529328725 Finish line not finish times! https://runr.com/blogs/runners-corner/the-physiological-effects-of-carbohydrates-fuelling-the-runner-from-endur8 2018-07-13T06:53:05+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-07-12_at_21.58.13.png?v=1531460978 The Physiological Effects of Carbohydrates: Fuelling the Runner from endur8 https://runr.com/blogs/news/spitfire-scramble-2018 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-07-16_at_15.29.25.png?v=1531751436 Spitfire Scramble 2018 https://runr.com/blogs/news/running-and-dealing-with-day-to-day-life 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture1_8c6a4d1f-fea2-43b7-bc06-a5b9be1889bf.png?v=1531862176 Running and dealing with day to day life. https://runr.com/blogs/runners-corner/top-5-nutrition-mistakes-made-by-endurance-athletes-from-endur8 2018-07-24T13:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-07-24_at_13.11.55.png?v=1532434368 Top 5 Nutrition Mistakes Made By Endurance Athletes from endur8 https://runr.com/blogs/q-a/damian-carr-24-hour-race-champion 2018-07-30T21:14:16+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/be_inspired_Damian_Carr-01.png?v=1532981656 Damian Carr - 24 hour race champion! https://runr.com/blogs/news/my-running-journey-by-simon-chalmers 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/WhatsApp_Image_2018-08-02_at_22.35.23.jpeg?v=1533718507 My Running Journey - by Simon Chalmers https://runr.com/blogs/news/big-brother 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Brett_Hutchins_cafdc933-38c6-41b2-9f59-9847710b56da.jpg?v=1533719136 Big Brother https://runr.com/blogs/news/achilles-heel 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Brett_Hutchins_9e092987-9ff8-4da5-9b14-af05d9284e2c.jpg?v=1533719441 Achilles heel https://runr.com/blogs/news/about-time-1 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Brett_Hutchins_26afaf23-9441-48b4-9356-28a67e7949ef.jpg?v=1533719807 About Time https://runr.com/blogs/news/race-magnets-to-pin-or-not-to-pin-that-is-the-question 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/ALL_RACE_magnets.jpg?v=1533887766 Race Magnets - To Pin, Or Not To Pin: That Is The Question. https://runr.com/blogs/q-a/gb-under-17-mountain-running-champion-matt-mackay 2018-08-19T17:15:44+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-08-19_at_16.03.36.png?v=1534695294 GB Under 17 Mountain Running Champion - Matt Mackay https://runr.com/blogs/news/world-marathon-majors-chicago-2018 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-09-08_at_20.44.02.png?v=1536435987 World Marathon Majors - Chicago 2018 https://runr.com/blogs/news/running-to-save-the-rhino 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-08-29_at_17.37.52.png?v=1535561646 Running to Save the Rhino! https://runr.com/blogs/news/running-whilst-on-holiday-the-benefits-of-answering-yes-to-this-question 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-09-10_at_14.36.24.png?v=1536586943 Running whilst on holiday? The benefits of answering 'yes' to this question! https://runr.com/blogs/news/world-marathon-majors-berlin-2018 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-09-11_at_16.51.53.png?v=1536681282 World Marathon Majors - Berlin 2018 https://runr.com/blogs/news/the-one-after-the-dnf 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-09-25_at_10.11.12.png?v=1537867043 The One After The DNF! https://runr.com/blogs/news/running-dangerously-through-afghanistan-jordan-wylie 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-10-02_at_15.13.57.png?v=1538489933 Running Dangerously through Afghanistan - Jordan Wylie https://runr.com/blogs/news/pnd-how-running-the-online-community-have-helped 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-10-16_at_12.51.31.png?v=1539691316 PND - How running & the online community have helped! https://runr.com/blogs/news/am-i-a-runner 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-10-18_at_10.43.48.png?v=1539856053 Am I a runner? https://runr.com/blogs/news/a-bump-in-the-road 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-10-18_at_11.13.41.png?v=1539857951 A bump in the road! https://runr.com/blogs/news/how-do-you-find-the-right-training-plan-for-you 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-10-24_at_15.40.31.png?v=1540392316 How do you find the right training plan for you? https://runr.com/blogs/news/the-athens-marathon 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-10-31_at_15.11.48.png?v=1540998729 The Athens Marathon! https://runr.com/blogs/news/world-marathon-majors-new-york-2018 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-11-01_at_16.31.43.png?v=1541090248 World Marathon Majors - New York 2018 https://runr.com/blogs/news/the-athens-marathon-2018-done 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screen_Shot_2018-11-13_at_10.17.08.png?v=1542097375 The Athens Marathon 2018 - Done! https://runr.com/blogs/news/runr-using-real-runners-kerry 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2018-11-29_at_20.51.25.png?v=1543524761 runr: using 'Real Runners' - Kerry https://runr.com/blogs/news/runr-using-real-runners-dave 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2018-11-29_at_20.48.43.png?v=1543524578 runr: using 'Real Runners' - Dave https://runr.com/blogs/news/runr-using-real-runners-cat 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2018-11-29_at_20.45.01.png?v=1543524457 runr: using 'Real Runners' - Cat https://runr.com/blogs/news/running-to-help-wellbeing 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2018-11-29_at_20.17.12.png?v=1543522653 Running To Help Your Wellbeing https://runr.com/blogs/news/using-running-to-help-manage-endometriosis-by-cat 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2018-12-10_at_16.18.58.png?v=1544458787 Using running to help manage Endometriosis by Catherine Williams https://runr.com/blogs/news/running-on-social-media-by-dave-sinclair 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-01-15_at_12.35.36.png?v=1547556135 Running on Social Media by Dave Sinclair https://runr.com/blogs/news/feeling-like-a-celeb-running-the-streets-of-china-by-nathan-jones 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-01-29_at_15.20.24.png?v=1548775995 Feeling like a celeb running the streets of China - by Nathan Jones https://runr.com/blogs/news/appreciate-running-pain-free-by-ellen-crombie 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-02-01_at_12.43.10.png?v=1549296625 Appreciate Running Pain Free by Ellen Crombie https://runr.com/blogs/news/a-running-community-for-the-everyday-runner-fordy-runs 2026-07-10T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-02-04_at_17.00.06.png?v=1549299739 A Running Community for the Everyday Runner - Fordy Runs https://runr.com/blogs/news/runr-thinking-of-the-environment 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/environment-01.png?v=1549541024 runr - Thinking of the environment. https://runr.com/blogs/news/mental-health-in-the-workplace-and-how-running-can-help 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/meantal_health_in_work-01.png?v=1550525820 Mental health in the workplace and how running can help https://runr.com/blogs/news/what-is-transplant-sport 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-02-19_at_15.15.13.png?v=1550589569 What is transplant sport? https://runr.com/blogs/news/why-we-started-running-and-the-highs-and-lows-of-running 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-02-22_at_15.53.32.png?v=1550850829 Why we started runr, and the highs and lows of running. https://runr.com/blogs/news/miles-for-mind-fiona-rowley 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-03-02_at_14.14.07.png?v=1551536376 Miles For Mind - Fiona Rowley https://runr.com/blogs/news/miles-for-mind-dave-sinclair 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-02-14_at_16.07.11.png?v=1551536994 Miles For Mind - Dave Sinclair https://runr.com/blogs/news/miles-for-mind-michelle-mortimer 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-03-07_at_15.28.56.png?v=1551972616 Miles For Mind - Michelle Mortimer https://runr.com/blogs/news/miles-for-mind-daz-staley 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-03-07_at_16.44.02.png?v=1551977254 Miles For Mind - Daz Staley https://runr.com/blogs/news/barcelona-marathon-amazing-by-craig-wilson 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-03-17_at_22.20.50.png?v=1552861666 Barcelona Marathon - Amazing! by Craig Wilson https://runr.com/blogs/miles-for-mind/from-therapist-s-couch-to-5k 2019-05-07T16:20:17+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/img-20170601-wa0000.jpeg?v=1554400319 From therapist’s couch to 5K! by Jo https://runr.com/blogs/miles-for-mind/i-run-i-run-because-it-makes-my-brain-work-better 2019-04-05T14:22:04+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/66c67af3-dd20-4315-b376-2bf48e3e9790.jpg?v=1554470524 I run. I run because it makes my brain work better. https://runr.com/blogs/miles-for-mind/out-run-the-black-dog 2019-05-07T15:51:38+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-04-04_at_19.04.20.png?v=1554401350 Out run the black dog https://runr.com/blogs/miles-for-mind/my-journey-through-depression 2019-05-07T15:28:10+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/826763_1036_0034.jpg?v=1554401943 My Journey Through Depression by Natalie https://runr.com/blogs/miles-for-mind/mental-health-and-fitness 2019-04-04T19:56:44+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/healthy-quotes-mental-health-is-just-as-important-as-physical-health.jpg?v=1554402263 Mental Health And Fitness https://runr.com/blogs/miles-for-mind/my-story 2019-04-04T20:03:38+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/4914f25f-a06d-4cc8-ad6c-b05ca0da9a05.jpeg?v=1554402462 My story https://runr.com/blogs/miles-for-mind/transformation-1 2019-04-23T15:39:45+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-04-11_at_19.49.07_copy_24da6b46-3bd1-49bd-ac35-b8ef75bdce11.png?v=1555008922 Transformation https://runr.com/blogs/miles-for-mind/running-and-me 2019-04-23T15:39:55+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Image-90_png.jpg?v=1555263942 Running and me. https://runr.com/blogs/miles-for-mind/running-through-postnatal-depression 2019-05-07T15:52:08+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/45739921_1951217788246743_434647885741555712_n.jpg?v=1556029643 Running through Postnatal Depression by Kim https://runr.com/blogs/miles-for-mind/in-memory-of-dad-by-jess-whitehead 2019-04-23T16:20:18+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/running_the_mountains.jpg?v=1556030157 In Memory of My Dad by Jess Mullan https://runr.com/blogs/miles-for-mind/how-running-helps-combat-anxiety-by-bex 2019-05-08T09:03:31+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-04-24_at_15.03.27.png?v=1556114680 How running helps combat anxiety by Bex https://runr.com/blogs/miles-for-mind/how-running-helped-my-mental-health-by-hayley 2019-04-24T15:31:42+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-04-24_at_15.31.22.png?v=1556116302 How running helped my mental health by Hayley https://runr.com/blogs/miles-for-mind/my-greatest-race 2019-05-06T17:36:46+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Untitled.jpg?v=1556217823 My greatest race? https://runr.com/blogs/miles-for-mind/it-s-not-running-away 2019-04-26T17:10:39+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image4.jpg?v=1556295039 It’s not running away… https://runr.com/blogs/miles-for-mind/running-to-reduce-anxiety 2019-04-28T09:37:40+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/northern-jumble-423-of-574-zf-9371-95104-1-001470847188890989467..jpg?v=1556440252 Running to reduce anxiety https://runr.com/blogs/miles-for-mind/my-journey-is-long-but-it-s-just-starting 2019-04-28T09:53:01+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Attachment_copy.jpg?v=1556441581 My journey is long but it’s just starting. https://runr.com/blogs/miles-for-mind/improve-your-mental-health-by-using-goals-to-start-running-by-ellen-allsop 2019-05-01T12:14:18+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/2019_Darker_Larger_1024x1024_e3ca97c4-ef41-49da-a71a-69e0ad0a275a.jpg?v=1556531547 Improve your mental health by using goals to start running - by Ellen Allsop https://runr.com/blogs/miles-for-mind/running-through-the-grief-of-divorce-by-laura-mullins 2019-04-30T16:10:42+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-04-30_at_09.46.48.png?v=1556614216 Running Through the Grief of Divorce by Laura Mullins https://runr.com/blogs/miles-for-mind/its-ok-not-to-be-ok-by-greg 2019-04-30T16:09:20+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-04-30_at_09.54.48.png?v=1556614603 It's OK Not To Be OK by Greg https://runr.com/blogs/miles-for-mind/all-for-one-and-one-for-all-by-hazel 2019-05-01T12:32:55+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-01_at_12.30.42.png?v=1556710328 All for one and One for All by Hazel https://runr.com/blogs/miles-for-mind/a-breath-of-fresh-air-experiences-of-running-as-therapy-by-lynn 2019-05-01T14:26:05+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-01_at_14.24.01.png?v=1556717165 A Breath of Fresh Air: Experiences of Running as Therapy by Lynn https://runr.com/blogs/miles-for-mind/an-interview-with-a-nutter-by-martin 2019-05-02T09:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-02_at_09.39.31.png?v=1556786577 An interview with a nutter by Martin https://runr.com/blogs/miles-for-mind/the-inconceivable-by-kate 2019-05-02T14:55:45+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-02_at_14.51.43.png?v=1556805345 The Inconceivable by Kate https://runr.com/blogs/miles-for-mind/the-most-i-had-run-before-was-after-the-ice-cream-van-by-charlotte 2019-05-02T15:33:49+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-02_at_15.33.26.png?v=1556807629 The most I had run before was after the ice cream van! by Charlotte https://runr.com/blogs/miles-for-mind/a-strong-mind-and-body-by-jon 2019-05-02T15:44:23+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-02_at_15.41.52.png?v=1556808263 A Strong Mind And Body by Jon https://runr.com/blogs/miles-for-mind/daddy-self-care-by-daniel 2019-05-03T13:10:09+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-03_at_13.03.30.png?v=1556885223 Daddy Self Care by Daniel https://runr.com/blogs/miles-for-mind/anxiety-and-injury 2019-05-05T10:10:29+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture5.png?v=1557047392 Anxiety and Injury https://runr.com/blogs/miles-for-mind/the-school-run-by-simon 2019-05-05T14:23:35+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-05_at_14.20.48.png?v=1557062615 The School Run...by Simon https://runr.com/blogs/miles-for-mind/how-running-changed-my-whole-understanding-of-what-recovery-is-by-hope 2019-05-08T09:11:57+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-07_at_14.45.06.png?v=1557236868 How running changed my whole understanding of what recovery is by Hope https://runr.com/blogs/miles-for-mind/running-is-my-time-to-smile-by-jack 2019-05-07T22:13:17+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-07_at_22.09.20.png?v=1557263597 Running is my time to smile by Jack https://runr.com/blogs/miles-for-mind/from-couch-to-trail-runner-by-sarah 2019-05-09T14:06:47+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-09_at_14.00.31.png?v=1557407207 From Couch to Trail Runner by Sarah https://runr.com/blogs/miles-for-mind/coming-full-circle-thanks-to-running 2019-05-17T17:59:14+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Sm50_Email.jpg?v=1558038191 Coming full circle - thanks to running. https://runr.com/blogs/miles-for-mind/using-running-to-combat-ocd-by-serena 2019-05-20T16:57:07+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-05-20_at_16.52.01.png?v=1558367808 Using running to combat OCD by Serena https://runr.com/blogs/news/hope-24-a-weekend-of-running-and-having-fun 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-06-18_at_14.36.47.png?v=1560865563 Hope 24 - a weekend of running and having fun! https://runr.com/blogs/news/do-you-take-your-running-gear-on-holiday-with-you-and-actually-use-it 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/20190626_093302.jpg?v=1562058825 Do you take your running gear on holiday with you...... and actually use it?! https://runr.com/blogs/news/the-big-5-marathon-by-chris 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-07-04_at_12.37.02.png?v=1562240506 The Big 5 Marathon by Chris https://runr.com/blogs/news/spitfire-scramble-running-camping-and-having-fun 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-07-24_at_11.10.28.png?v=1563963139 Spitfire Scramble 2019 - running, camping and having fun! https://runr.com/blogs/news/sophies-95-mile-runs 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-07-24_at_10.09.17.png?v=1563959455 Sophie's 95 mile runs! https://runr.com/blogs/news/how-exercise-can-help-you-through-the-stages-of-grief-by-heather 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-08-13_at_09.23.44.png?v=1565684652 How exercise can help you through the stages of grief by Heather https://runr.com/blogs/news/the-sub-4-hour-goal-by-hayley 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-08-21_at_15.19.35.png?v=1566397301 The Sub 4 Hour Goal by Hayley https://runr.com/blogs/news/running-with-diabetes-by-jon 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-08-21_at_15.28.58.png?v=1566397788 Running with diabetes by Jon https://runr.com/blogs/news/sport-for-africa-the-next-chapter-by-mark 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-08-29_at_10.55.38.png?v=1567072757 Sport For Africa - The Next Chapter by Mark https://runr.com/blogs/news/new-forest-marathon-2019 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-09-11_at_12.44.44.png?v=1568202364 New Forest Marathon 2019! https://runr.com/blogs/news/mindfulness-and-running 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-09-13_at_13.44.14_f0337a8f-1f3e-4a79-a136-c058d3e20001.png?v=1568384500 Mindfulness and Running https://runr.com/blogs/news/canicross-the-joy-of-running-with-a-4-legged-friend 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-09-18_at_20.51.10.png?v=1568836710 Canicross & the joy of running with a 4 legged friend! https://runr.com/blogs/news/2019-utmb-ccc-mountains-of-awesome-by-dan 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-10-02_at_11.10.45.png?v=1570011077 2019 UTMB CCC – Mountains of Awesome! by Dan https://runr.com/blogs/news/world-marathon-majors-chicago 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-10-13_at_08.23.37.png?v=1570951530 World Marathon Majors - Chicago https://runr.com/blogs/news/i-have-a-confession-to-make-by-mairi 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-10-15_at_13.10.35.png?v=1571141470 I have a confession to make! by Mairi https://runr.com/blogs/news/join-women-s-running-magazine-s-free-injury-avoidance-course 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/WR_Injury_course_banners_440x220_a.jpg?v=1571751748 Join Women’s Running Magazine’s free injury avoidance course https://runr.com/blogs/news/world-marathon-majors-new-york-2019 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-10-30_at_12.29.04.png?v=1572438710 World Marathon Majors - New York 2019 https://runr.com/blogs/news/my-marathon-inspiration-by-craig 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/quiz-01.png?v=1572987354 My Marathon Inspiration by Craig https://runr.com/blogs/news/running-52-marathons-in-52-weeks-by-rob 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-12-05_at_13.45.16.png?v=1575553977 Running 52 marathons in 52 weeks by Rob https://runr.com/blogs/news/volunteering-at-parkrun-for-the-1st-time-by-craig 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2019-12-16_at_13.33.52.png?v=1576503450 Volunteering at parkrun for the 1st time! by Craig https://runr.com/blogs/news/brick-runners-the-phenomenon-is-growing 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/0182-runr_Team.png?v=1580979077 Brick Runners - the phenomenon is growing! https://runr.com/blogs/news/losing-over-6-stone-thanks-to-running-by-neil 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-03-03_at_20.39.57.png?v=1583268224 Losing over 6 stone thanks to running by Neil https://runr.com/blogs/news/my-running-journey-by-rich 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-03-07_at_16.44.02.png?v=1583600212 My Running Journey by Rich https://runr.com/blogs/news/i-always-feel-amazing-after-every-run-by-laura 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-03-04_at_20.42.38.png?v=1583355107 'I always feel amazing after every run' by Laura https://runr.com/blogs/news/but-how-can-you-run-if-you-have-m-e 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture_1.jpg?v=1583599365 “But how can you run if you have M.E.?” https://runr.com/blogs/news/out-run-the-black-dog 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture_15.png?v=1583600228 Out Run the Black Dog by Sophie https://runr.com/blogs/news/my-great-north-run-hannah-purvis 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/GNR3.jpg?v=1583600658 My Great North Run - Hannah Purvis https://runr.com/blogs/news/running-is-a-passion-since-spinal-surgery-by-louise 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-03-16_at_21.02.37.png?v=1584393794 'Running is a passion since spinal surgery' by Louise https://runr.com/blogs/news/my-running-journey-by-revd-andrew 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-03-16_at_21.34.25.png?v=1584394518 My Running Journey by Revd. Andrew https://runr.com/blogs/news/to-me-running-means-to-be-alive-and-free-by-emma 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-03-19_at_12.02.05.png?v=1584619485 To me, running means to be alive and free! by Emma https://runr.com/blogs/news/need-something-to-distract-you-from-the-news-check-out-these-tv-suggestions 2026-07-10T12:25:51+01:00 weekly https://runr.com/blogs/miles-for-mind/just-breathe 2020-03-30T19:26:12+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture_3.jpg?v=1585592772 Just Breathe… https://runr.com/blogs/miles-for-mind/it-is-perfectly-ok-to-admit-you-re-not-ok 2020-04-05T19:34:13+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/mindfulmum_1.jpg?v=1586111645 ‘It is perfectly ok to admit you’re not ok’ https://runr.com/blogs/miles-for-mind/miles-for-mind-blog-sam-mcilwaine 2020-04-11T20:02:27+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_20200408_182529.jpg?v=1586631675 Miles For Mind Blog - Sam Mcilwaine https://runr.com/blogs/miles-for-mind/it-s-actually-never-been-about-running-or-5-reasons-why-i-run 2020-04-13T16:56:09+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/blog_photo_EJW_RNR.jpg?v=1586793369 It’s actually never been about running (or “5 Reasons Why I Run”) https://runr.com/blogs/miles-for-mind/getting-out-the-door-is-one-of-the-best-feelings-by-laura 2020-04-18T14:24:22+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-04-18_at_14.23.08.png?v=1587216262 Getting Out The Door Is One Of The Best Feelings by Laura https://runr.com/blogs/miles-for-mind/running-has-completely-changed-our-life-by-ben 2020-04-18T17:39:39+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-04-18_at_17.36.41.png?v=1587227979 Running Has Completely Changed Our Life by Ben https://runr.com/blogs/miles-for-mind/running-running-running-by-rebecca 2020-04-18T14:34:58+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-04-18_at_14.34.43.png?v=1587216898 Running, Running, Running by Rebecca https://runr.com/blogs/miles-for-mind/it-always-seems-impossible-until-its-done-by-amy 2020-04-23T08:03:01+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-04-23_at_08.02.33.png?v=1587625381 It Always Seems Impossible Until It's Done by Amy https://runr.com/blogs/miles-for-mind/it-s-ok-to-talk-and-get-help-when-you-need-it 2020-04-23T16:12:28+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Picture_3.png?v=1587654721 It’s ok to talk and get help when you need it! https://runr.com/blogs/miles-for-mind/mental-health-matters-by-james-ellis 2020-04-23T16:26:42+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/James_1.png?v=1587655602 Mental Health Matters by James Ellis https://runr.com/blogs/miles-for-mind/five-years-and-counting 2020-04-24T22:02:25+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/ben_3.jpeg?v=1587761953 Five years and counting. https://runr.com/blogs/miles-for-mind/mental-health-matters-fran-bennett 2020-04-26T18:59:53+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/fran_copy.jpg?v=1587923062 Mental Health Matters - Fran Bennett https://runr.com/blogs/news/therapy-and-running-changed-my-life 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/leanne_1.jpg?v=1587923972 THERAPY and RUNNING changed my life! https://runr.com/blogs/miles-for-mind/the-longest-race 2020-04-29T13:25:18+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image0.jpg?v=1588163069 The Longest Race https://runr.com/blogs/miles-for-mind/running-has-been-therapy 2020-05-02T09:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-04-30_at_20.20.35.png?v=1588274539 Running Has Been Therapy https://runr.com/blogs/miles-for-mind/running-from-my-worries-by-jo 2020-05-02T09:43:58+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-05-02_at_09.41.37.png?v=1588409038 Running From My Worries by Jo https://runr.com/blogs/miles-for-mind/how-running-helps-me-manage-anxiety-depression-by-ellena 2020-05-08T13:58:03+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-05-08_at_13.56.43.png?v=1588942683 How Running Helps me Manage Anxiety & Depression by Ellena https://runr.com/blogs/miles-for-mind/mental-health-miles-running-in-lockdown-by-will 2020-05-08T14:02:29+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-05-08_at_14.01.53.png?v=1588942942 Mental Health Miles – Running in Lockdown by Will https://runr.com/blogs/miles-for-mind/running-for-mental-health-by-julie 2020-05-08T14:19:26+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/MFM_2020_square-01.png?v=1588943966 Running For Mental Health by Julie 🌈 https://runr.com/blogs/miles-for-mind/how-to-motivate-10-people-who-have-learning-disabilities-by-julia 2020-05-08T14:22:28+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/MFM_2020_square-01_ff589592-c213-4e95-b09e-050b42cd220f.png?v=1588944148 How to motivate 10 people who have learning disabilities by Julia https://runr.com/blogs/miles-for-mind/running-excites-me-by-gabrielle 2020-05-08T14:31:34+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/MFM_2020_square-01_51fd3e11-5935-4017-9f38-d92d0e4e26db.png?v=1588944614 Running Excites Me by Gabrielle https://runr.com/blogs/miles-for-mind/miles-for-mind-by-louise 2020-05-10T14:31:05+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-05-10_at_14.28.56.png?v=1589117465 Miles For Mind by Louise https://runr.com/blogs/miles-for-mind/time-to-go-for-that-run-by-mark 2020-05-11T08:43:42+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-05-11_at_08.41.37.png?v=1589183022 Time To Go For That Run by Mark https://runr.com/blogs/miles-for-mind/the-return-of-my-runners-high-by-ben 2020-05-14T13:32:43+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-05-14_at_13.29.11.png?v=1589459496 The return Of My Runners High by Ben https://runr.com/blogs/miles-for-mind/see-a-way-through 2020-05-25T06:06:11+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_9987.jpeg?v=1590008602 Seeing A Way Through https://runr.com/blogs/news/running-during-lockdown 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-06-24_at_15.57.03.png?v=1593010643 Running During Lockdown https://runr.com/blogs/news/james-dunne-sports-rehabilitation-therapist 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-07-08_at_12.12.40.png?v=1594206789 James Dunne - Sports Rehabilitation Therapist https://runr.com/blogs/news/why-should-you-take-part-in-a-runr-virtual-run 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/shutterstock_175418639.jpg?v=1595949225 Why should you take part in a runr virtual run? https://runr.com/blogs/news/using-running-to-deal-with-grief-by-beth 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-08-17_at_15.59.40.png?v=1597677225 Using Running To Deal With Grief by Beth https://runr.com/blogs/news/how-running-helped-during-c-d-by-lynn 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-01_at_15.56.20.png?v=1598972216 How Running Helped During C***D by Lynn https://runr.com/blogs/news/plogging-what-s-that-then 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-07_at_08.22.04.png?v=1599463437 Plogging? What’s that then?! https://runr.com/blogs/news/healthy-body-healthy-mind-by-nicki 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-03_at_10.32.17.png?v=1599125749 Healthy body, Healthy mind by Nicki https://runr.com/blogs/news/by-rahema 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-09_at_16.28.34.png?v=1599665532 Running Empowers Me by Rahema https://runr.com/blogs/news/i-hated-running-and-now-i-love-it-by-lisa 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-09_at_16.02.50.png?v=1599664182 I hated running and now I love it! by Lisa https://runr.com/blogs/news/running-after-a-kidney-transplant-by-tara 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-09_at_16.15.42.png?v=1599664800 Running After A Kidney Transplant by Tara https://runr.com/blogs/news/running-in-memory-of-lost-friends-by-john 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-14_at_16.02.24.png?v=1600096259 Running In Memory Of Lost Friends by John https://runr.com/blogs/news/i-love-running-by-adrian 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-25_at_15.00.28.png?v=1601042666 I Love Running by Adrian https://runr.com/blogs/news/i-run-to-prove-myself-wrong-by-sophie 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-18_at_19.41.45.png?v=1600454723 I Run To Prove Myself Wrong by Sophie https://runr.com/blogs/news/overcoming-obstacles-by-wayne 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-18_at_19.55.50.png?v=1600455620 Overcoming Obstacles by Wayne https://runr.com/blogs/news/by-paul 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Untitled-6-01.png?v=1600784286 From 22 Stone To Marathon Runner by Paul https://runr.com/blogs/news/there-is-no-better-feeling-than-this-by-kelsey 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-22_at_16.29.56.png?v=1600788921 There Is No Better Feeling Than This by Kelsey https://runr.com/blogs/news/reuse-recycle-repair-rethink-rerun 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-22_at_17.01.18.png?v=1600853971 Reuse. Recycle. Repair. Rethink. | ReRun https://runr.com/blogs/news/i-ran-my-anxiety-depression-away-by-rebecca 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-24_at_16.31.38.png?v=1600961540 I Ran My Anxiety & Depression Away by Rebel https://runr.com/blogs/news/i-m-not-on-a-journey-by-stephen 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-25_at_15.10.02.png?v=1601043078 I’m NOT on a journey! by Stephen https://runr.com/blogs/news/i-used-to-hate-running-by-nick 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-09-25_at_15.18.12.png?v=1601045375 I Used To Hate Running by Nick https://runr.com/blogs/news/using-running-to-combat-anxiety-by-michelle 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-01_at_15.36.34.png?v=1601563243 Using Running To Combat Anxiety by Michelle https://runr.com/blogs/news/running-against-the-odds-by-charlotte 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-01_at_15.55.13.png?v=1601564286 Running Against The Odds by Charlotte https://runr.com/blogs/news/it-s-ok-not-to-be-ok-by-john 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-07_at_13.28.22.png?v=1602073895 It’s Ok Not To Be Ok by John https://runr.com/blogs/news/life-lessons-and-running-an-analogy-by-sarah 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-07_at_13.37.11.png?v=1602074339 Life Lessons and Running – An Analogy by Sarah https://runr.com/blogs/news/my-advice-lace-up-and-just-go-by-jo 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-07_at_13.51.17.png?v=1602075103 My Advice…Lace Up And Just Go! by Jo https://runr.com/blogs/news/running-has-changed-my-life-by-carlie 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-08_at_15.16.26.png?v=1602166761 Running Has Changed My Life by Carlie https://runr.com/blogs/news/run-talk-run-helped-me-to-reconnect-with-myself-and-others-by-chloe 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-11_at_13.07.12.png?v=1602418188 Run Talk Run Helped Me To Reconnect With Myself And Others by Chloe https://runr.com/blogs/news/tactics-to-transcend-by-emma 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-13_at_19.03.22.png?v=1602612590 Tactics To Transcend by Emma https://runr.com/blogs/news/a-nurse-who-runs-by-lindy 2026-07-10T12:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-13_at_19.18.23.png?v=1602613141 ‘A Nurse Who Runs’ by Lindy https://runr.com/blogs/news/runner-s-highway-to-hell-or-heaven-by-clive 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-13_at_19.27.32.png?v=1602613692 Runner’s Highway To Hell (or Heaven) by Clive https://runr.com/blogs/news/me-a-marathon-runner-by-leanne 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-15_at_11.19.11.png?v=1602757225 Me - A Marathon Runner? by Leanne https://runr.com/blogs/news/you-dont-have-to-be-alone-by-helen 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-15_at_11.24.20.png?v=1602757608 You Don't Have To Be Alone by Helen https://runr.com/blogs/news/you-can-change-your-life-too-by-emma 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-15_at_11.41.05.png?v=1602758748 You Can Change Your Life Too by Emma https://runr.com/blogs/news/from-sufferer-to-supporter-by-luke 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-10-20_at_09.00.55.png?v=1603181065 From Sufferer To Supporter by Luke https://runr.com/blogs/competitions/win-a-bundle-of-runr-winter-goodies-worth-over-100 2020-11-16T09:09:05+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Competition_Insta-01.png?v=1605124273 Win a bundle of runr winter goodies worth over £100! CLOSED https://runr.com/blogs/news/from-melanoma-and-lung-cancer-to-marathon-training-by-louise 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2020-11-24_at_11.47.12.png?v=1606218643 From Melanoma and Lung Cancer to Marathon Training by Louise https://runr.com/blogs/competitions/12-days-of-christmas-competition 2022-04-11T14:47:19+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/12_days_Twitter_Day_9-01.png?v=1606736622 12 Days Of Christmas Competition! **CLOSED** https://runr.com/blogs/news/when-sport-and-community-come-together-by-renata 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-03-23_at_06.17.19.png?v=1616480385 When Sport and Community Come Together by Renata https://runr.com/blogs/news/harley-takes-on-the-alinkerlympics 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-03-23_at_06.24.02.png?v=1616481368 Harley Takes On The Alinkerlympics! https://runr.com/blogs/competitions/runr-spring-competition-win-a-100-bundle-of-runr-goodies 2022-04-11T14:47:07+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/April_2021_INSTA-01.png?v=1617286114 Runr Spring Competition - Win a £100 bundle of runr goodies! **CLOSED** https://runr.com/blogs/news/from-depression-to-london-marathon-in-the-back-garden-by-karolina 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-04-12_at_19.02.11.png?v=1618250902 From Depression To London Marathon In The Back Garden by Karolina https://runr.com/blogs/news/its-ok-to-not-be-ok-by-dean 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-04-13_at_06.16.06.png?v=1618291378 It's Ok To Not Be Ok by Dean https://runr.com/blogs/news/miles-for-mind-team-zayo 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Team_Zayo-01.png?v=1618378073 Miles For Mind - Team Zayo https://runr.com/blogs/news/running-during-ramadan-by-fateha 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_Fateha-01.png?v=1618824260 Running During Ramadan by Fateha https://runr.com/blogs/news/you-never-know-unless-you-try-by-linsay 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_Linsay-01.png?v=1618857111 You Never Know Unless You Try by Linsay https://runr.com/blogs/news/i-won-t-ever-let-my-diagnoses-define-me-by-dannii 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-05-07_at_05.41.04.png?v=1620362513 I Won’t Ever Let My Diagnoses' Define Me by Dannii https://runr.com/blogs/news/i-can-say-running-has-saved-my-life-by-gabrielle 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_Gabriella-01.png?v=1620986728 I Can Say Running Has Saved My Life by Gabriella https://runr.com/blogs/news/creating-and-running-your-own-running-podcast-by-dan-dp 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-05-14_at_11.44.45.png?v=1620989297 Creating and 'Running' Your Own Running Podcast by Dan DP https://runr.com/blogs/news/how-regular-running-has-helped-my-anxiety-by-clint 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_Clint-01.png?v=1621330538 How Regular Running Has Helped My Anxiety by Clint https://runr.com/blogs/news/how-running-changed-my-life-after-battling-my-mental-health-by-mac 2026-07-10T12:25:51+01:00 weekly https://runr.com/blogs/news/three-years-free-by-hazel 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-07-15_at_17.10.29.png?v=1626365701 Three Years Free by Hazel https://runr.com/blogs/news/miles-for-mind-by-oscar-power 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-09-06_at_13.17.25.png?v=1630930702 Miles For Mind by Oscar Power https://runr.com/blogs/news/running-changed-my-mental-and-physical-health-by-kyle 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-09-27_at_13.33.05.png?v=1632746263 Running Changed my Mental and Physical Health by Kyle https://runr.com/blogs/news/whats-your-ideal-time-to-run 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-09-30_at_16.58.16.png?v=1633017539 What's your ideal time to run? https://runr.com/blogs/news/running-to-recover-my-route-out-of-depression-by-simon 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-11-02_at_16.10.46.png?v=1635870166 Running to Recover - My route out of depression by Simon https://runr.com/blogs/news/iwan-thomas-from-400-meters-to-100-miles 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_Iwan-01.png?v=1637074134 Iwan Thomas - From 400 meters to 100 miles! https://runr.com/blogs/news/be-mindful-check-in-on-that-fiend-by-kev 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2021-11-28_at_14.01.32.png?v=1638108296 Be Mindful & Check In On That Fiend by Kev https://runr.com/blogs/news/fancy-running-a-marathon-in-antartica 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2022-01-15_at_07.43.24.png?v=1642233080 Fancy Running A Marathon In Antartica?!?! https://runr.com/blogs/news/how-to-stay-motivated-until-spring 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_20211125_081720_217.jpg?v=1644403821 How to Stay Motivated Until Spring https://runr.com/blogs/news/run-for-ukraine-run5donate5nominate5 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/RunForUkraine-01.png?v=1646058977 Run For Ukraine - #Run5Donate5Nominate5 https://runr.com/blogs/news/women-s-safety-how-we-can-all-help 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Women_s_Safety-01.png?v=1648029183 Women’s Safety - How We Can All Help. https://runr.com/blogs/news/whats-all-the-fuss-about-taking-on-an-ultra-marathon 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Ultra_Blog-01-01.png?v=1647958302 What's all the fuss about taking on an Ultra Marathon?? https://runr.com/blogs/news/running-definitely-gives-me-the-feel-good-factor-by-jane 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2022-03-24_at_15.59.31.png?v=1648137667 Running Definitely Gives Me The “Feel Good Factor" by Jane https://runr.com/blogs/news/running-podcasts-as-suggested-by-the-running-community 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Running_Podcasts-01_fc43b218-bd4b-4171-92dc-3402713e4bdb.png?v=1649318292 Running Podcasts: As Suggested by the Running Community https://runr.com/blogs/news/the-thrill-of-completing-my-first-ultra-marathon 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/CENTR-22-SDW50-FINISH-656.jpg?v=1650053023 The thrill of completing my first ultra marathon! https://runr.com/blogs/competitions/win-a-mental-health-matters-bundle-worth-over-100 2022-06-06T11:36:12+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/MHM_Comp_May_22-01.png?v=1652880991 Win a Mental Health Matters bundle worth over £100! **CLOSED** https://runr.com/blogs/news/running-with-neurodiversity 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image0_b40db035-6ac9-4cce-8ef5-eb8b8b42e442.jpg?v=1652366941 Running with Neurodiversity https://runr.com/blogs/news/sdw100-100-miles-of-trail-running 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/CENTR-22-SDW100-FINISH-895.jpg?v=1655206996 SDW100 - 100 miles of trail running! https://runr.com/blogs/news/what3words 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2022-06-23_at_17.51.00.png?v=1656003481 what3words - From Feeling Safe To Inspiring Others https://runr.com/blogs/competitions/win-a-100-bundle-of-runr-hats 2022-07-11T15:10:26+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/NEW_hat_Comp_June_22-01.png?v=1656404527 Win a £100 bundle of Runr hats! **CLOSED** https://runr.com/blogs/news/what-do-you-do-with-your-old-running-shoes 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/JOGON_runr_in_the_community-01_f4977f50-edb8-4923-b5f6-37df6aad7de9.png?v=1767871973 What do you do with your old running shoes??? https://runr.com/blogs/news/kipchoge-smashes-his-own-world-record-over-a-marathon-in-berlin 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2022-09-27_at_10.55.40.png?v=1664273708 Kipchoge smashes his own world record over a marathon in Berlin! https://runr.com/blogs/news/the-world-transplant-games 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Transplant_games-01.png?v=1666350999 The World Transplant Games https://runr.com/blogs/competitions/win-a-winter-hat-bundle-worth-over-100 2023-11-14T16:12:18+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Winter_Hat_Comp_Nov_23-01.png?v=1698676520 Win a Winter Hat Bundle worth over £100! **CLOSED** https://runr.com/blogs/competitions/christmas-competition-2022 2022-12-15T17:52:51+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Christmas_comp_22-01.png?v=1669818833 Runr Christmas Competition 🎄🎁 **CLOSED** https://runr.com/blogs/news/new-world-record-set-for-parkrun 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2022-12-29_at_07.53.13.png?v=1672300416 NEW World Record set for parkrun! https://runr.com/blogs/news/barkley-marathons-whats-all-the-fuss 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Barkley_Marathons_Laz.png?v=1678872774 Barkley Marathons - What's all the fuss? https://runr.com/blogs/news/food-bank-run-southsea-parkrun 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Southsea_parkrun_photo.png?v=1680014935 Food Bank Run - Southsea parkrun https://runr.com/blogs/news/food-bank-run-redway-runners 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2023-03-28_at_16.01.40.png?v=1680015791 Food Bank Run - Redway Runners https://runr.com/blogs/news/food-bank-run-shropshire-shufflers 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2023-03-28_at_16.09.20.png?v=1680016306 Food Bank Run - Shropshire Shufflers https://runr.com/blogs/news/runners-essential-kit-list 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_-_Runners_Essential_Kit_List-01.png?v=1686750892 Runners Essential Kit List https://runr.com/blogs/news/5-top-tips-ahead-of-race-day 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_-_5_Top_Tips_Ahead_Of_Race_Day-01_0637b23f-d793-4cec-8d84-8f0a9e667bcd.png?v=1741088181 5 Top Tips Ahead Of Race Day! https://runr.com/blogs/news/how-can-running-have-a-positive-effect-on-mental-health 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_-_How_Can_Running_Have_A_Positive_Effect_On_Mental_Health_-01.png?v=1686753184 How Can Running Have A Positive Effect On Mental Health? https://runr.com/blogs/news/taking-inspiration-from-the-running-community 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_-_Taking_Inspiration_From_The_Running_Community-01.png?v=1686806524 Taking Inspiration From The Running Community https://runr.com/blogs/news/new-to-running-top-10-tips-for-first-time-runners 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_-_New_To_Running_Top_10_Tips_For_First_Time_Runners-01-01.png?v=1687290096 New To Running? Top Tips For First Time Runners https://runr.com/blogs/news/new-parkrun-world-record 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2023-06-29_at_09.08.56.png?v=1688026185 New Parkrun World Record! https://runr.com/blogs/competitions/win-a-bundle-worth-over-100 2024-02-13T11:39:34+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Hat_Visor_Comp_July_23-01.png?v=1688480717 Win A Bundle Worth Over £100! **CLOSED** https://runr.com/blogs/news/a-runner-by-dave 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/image1.jpg?v=1689247517 "A Runner" by Dave https://runr.com/blogs/news/top-tips-for-running-in-the-dark 2026-07-10T12:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Blog_-_Top_Tips_For_Running_In_The_Dark-01.png?v=1698672014 Top Tips For Running In The Dark https://runr.com/blogs/news/the-food-bank-run-award-winners 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/WhatsApp_Image_2024-01-23_at_18.36.09.jpg?v=1706108891 The Food Bank Run - Award WINNERS! https://runr.com/blogs/competitions/win-a-bundle-of-runr-kit-worth-100 2024-02-26T15:30:32+00:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Competition_Feb_24_1_-01.png?v=1707824308 Win a bundle of Runr kit worth £100! - CLOSED https://runr.com/blogs/news/what-do-you-eat-before-going-for-a-run 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/What_Do_You_Eat_Before_A_Run_-01.png?v=1709031656 What do you eat before going for a run? https://runr.com/blogs/news/what-couch-to-5k-plans 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/What_Couch_to_5k_Plans_are_available_-01.png?v=1709031706 What Couch to 5k Plans Are Available? https://runr.com/blogs/news/national-running-podshow-featuring-runr 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2024-02-27_at_14.27.29.png?v=1709114700 National Running PodShow featuring Runr! https://runr.com/blogs/news/medals-for-kids-the-medals-keep-on-coming 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Medals_For_Kids_logo_V2-01.png?v=1727183966 Medals For Kids - The medals keep on coming! https://runr.com/blogs/news/whats-your-favourite-post-run-recovery-drink 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Screenshot_2024-10-08_at_10.52.05.png?v=1728381385 What's your favourite post run recovery drink? https://runr.com/blogs/news/strava-highlights-where-world-leaders-are-on-holiday 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/AdobeStock_244399029.jpg?v=1730291378 Strava highlights where world leaders are on holiday! https://runr.com/blogs/news/where-do-you-go-to-look-for-a-race-to-enter 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/AdobeStock_331699849.jpg?v=1741884312 Where do you go to look for a race to enter? https://runr.com/blogs/news/top-tips-for-running-in-the-heat 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/AdobeStock_975236099_5babe9cb-b47b-40ee-995a-f5259aa79dac.jpg?v=1750163023 Top Tips for Running in the Heat https://runr.com/blogs/news/the-rise-of-running-clubs-running-late 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/IMG_8801_1b26e716-c4ca-481e-b7d7-1b6686550534.jpg?v=1759410837 The Rise Of Running Clubs - Running Late https://runr.com/blogs/news/own-the-night-championing-womens-running-safety-across-wales 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Own_The_Night-01_9964bb5b-3526-45f3-b4e5-3cfe953e9b4d.png?v=1761582693 Own the Night | Championing Women's Running & Safety Across Wales https://runr.com/blogs/news/project-salt-run-running-100-marathons-in-100-days-across-india 2026-07-10T12:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1104/3090/articles/Project_Salt_Run_X_Runr_in_the_community-01_8c9ed2a7-3f31-43b6-b4e6-d3fbc87aa5d1.png?v=1770888064 Project Salt Run - Running 100 marathons in 100 days across India