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The Physiological Effects of Carbohydrates: Fuelling the Runner from endur8

Anyone who has ever undertaken a long endurance event knows that it is really difficult...

Top Tips For Fuelling On Race Day

Getting your nutrition right on race day can help you work towards a PB and may even he...

Carb Loading - Have You Got It Right?

CARB LOADING - HAVE YOU GOT IT RIGHT?   A lot of people get extremely excited when it c...

Run The Sights - running tour guides!

Many runners like to run whilst on holiday or away on business, but they are often prev...